Everyone knows that teenagers love to sleep. This is particularly perplexing to those of us who can no longer seem to get any shuteye past 8 a. Well as it turns out, evolution could be the reason behind it all. In fact, there was a whole study dedicated to it. Anthropologists, led by David Samson formerly of the University of Toronto , studied the Hadza people in Tanzania to see what kind of role sleep played in people who lived in groups.
Is My Teen’s Sleep Normal?
Is My Teen's Sleep Normal | diabete33.com
Besides leaving your teen yawning and cranky during the day, sleep deprivation can increase the chances that he or she will perform poorly in school, become depressed or stressed out, get colds more frequently, or have an accident while driving. If your teen seems tired and irritable all the time, you might blame these changes on the infamous hormonal swings that accompany adolescence, but they could be signs of insufficient sleep. First off, your teen may claim to not have enough time to sleep, given all the homework and other responsibilities that he or she has. Perhaps, for example, it's time for your teen to give up a non-essential after-school activity or job, or maybe it's time for him or her to stop texting or socializing on the Internet.
Teenage Sleep Patterns
Sleep is food for the brain. During sleep, important body functions and brain activity occur. Skipping sleep can be harmful — even deadly, particularly if you are behind the wheel.