While simply wearing them, your muscles will be gradually getting stronger and stronger. One of the simplest way to get started while you are wearing your balls, try standing up and moving around rather than just lying down. Combining Kegel balls with some general household chores can give you a much more intense workout and make your regular day a little more interesting. If you feel comfortable enough to move around while holding in your Kegel balls, there are a few exercises you can do while wearing them for that extra bit of workout for your pelvic floor. Squats are a relatively easy exercise which works a lot of the same muscle groups as Kegels, and helps you build up your core strength which is beneficial to almost all aspects of life.
How to Use Vaginal Weights for Incontinence
Pelvic floor exercises versus vaginal weight cones in genuine stress incontinence.
This article was written by Jordan Gray and republished with permission from YourTango. But there's one very important thing you can do to prevent and even repair problems: Kegels. They're also extremely boring, and it's hard to know if you're doing them right, or if you're making progress. That's where technology comes in. We now have these cool little devices called Kegel trainers.
Exercises with vaginal weights
When it comes strengthening your pelvic floor, Kegels are a must. The problem with performing that many Kegels each day is that it takes a great deal of time and energy, which is often hard to come by in our busy lives. The pelvic floor is comprised of muscles, and important ones at that. Kegel weights, also referred to as Kegel eggs, vaginal weights , cones or other devices are designed to complement traditional Kegel exercises and get you an effective workout in less time and see results faster. It's these pelvic floor muscles that help give you a stronger vagina!
Of all the muscles you want to tone for summer, the pelvic floor — otherwise known as your vagina muscles — is probably dead last. But Kegel weights, which do for your pelvic floor what crunches do for your abs, have myriad benefits: They help with urinary incontinence, pelvic prolapse, and supposedly make you some sort of lady sex wizard. So if you want to be better at sexing and don't like peeing yourself, Kegel weights are for you! And so I sojourned into the world of vagina toning and tried them. You're welcome.